Yoga for Rest & Healing

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Name: Yoga for Rest & Healing
Date: October 26, 2019
Time: 4:00 PM - 5:30 PM PDT
Website: https://www.elevateandrestore.com/events
Event Description:
Enjoy sunset over the Harbor at as you tune in, calm down, ground & center, and deeply relax. This restful and deeply restorative yoga practice will include gentle breath-work and meditation, with optional massage and aromatherapy. Learn self-care tools to help calm body & mind, balance your nervous system, manage stress and anxiety, and improve sleep. Appropriate for all levels.
Location:
Harbor Fit, 8809 N Harborview Dr #101
Date/Time Information:
Saturday October 26th, 4 to 5:30pm
Contact Information:
Restore Therapeutic BodyWork & Yoga Sarahlynn Etta (650) 937 9642
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Fees/Admission:
$25 until October 20, $30 after
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